Those recipes look good and I bet I can veganize them!

I do the weekend prep thing too! I make a few cups of whole grain rice add some steamed some baby carrots, broccoli, and/or yellow squash from my garden, some nutritional yeast (adds a cheesy flavor) and some spices. I divide it into several portions in glass containers for lunches at work. When I get to work I do not refrigerate or microwave, I simply eat it. (I am weird in addition to being vegan, I dont use plastic containers or use a microwave).

I also do the frozen veg shortcut too and my fave is froz peas in my salad. Cherry tomotoes from my plant are the bestest in there too!