I sure could have used some fresh lemonade on my long ride (20 miles) last Sunday - all I had was Aquafina and semi-cool Gatorade! My neighbors girls run a lemonade stand every now and then - just not along my bike trail on the way home - lucky you! And I can certainly relate to the heat issue - we are training in the good old Florida summertime - trying to get in shape for the Florida MS150 next May. We have three shorter event rides coming up in Oct. Nov. and Dec., but we wanted to train in the hotter weather since the MS will be held in May again next year in South Florida. Wish us luck. Now I will be thinking about lemonade next Sunday - yummm!