"basicly eliminated the white death from my diet such as sugar, flour, rice and potatoes for over a year and I average 250K a week. "

I tried low carb, lost inches and some weight. I felt fine, felt lighter, endurance was good...but then I had my body fat tested. It wasn't the dunk test and not 100% acurate but....I'd added 5% body fat too my already not-exactly-lean frame because the inches I lost were all muscle.

Not good.

So I agree with you I'm trying to limit the sugar, no simple carbohydrates, complex is fine, whole grains etc but skip the processed stuff and reduce fat.

My goal is to weigh what my drivers license says I weigh ;-)

"My diet constists of fruit, veggies, dairy and protein in the form of meat and nuts. Gone are bladder infections, yeast infrections, heartburn, acid reflux, bloating (other than moontime), and constant burping up of the last 5 things I ate."

Sounds like a good plan