Just saw an article today that says Lance Armstrong tries to get 70 percent of his daily calories from carbohydrate, 15 percent from fat, and 15 percent from protein. So if you wanna ride like Lance....

I for one could never go low carb -- what... no potatoes, no rice, no bread, no pasta, and most importantly, no beer! Never.

P.S. Spin Baby, just wanted to say I love the Okanagan valley. I've visited twice for Ironman Canada (as a spectator), and really liked the scenery, the people, the orchards and wineries, and hiking the KVR. I envy you having that trail right in your backyard.