Low carbs? Well.... I have basicly eliminated the white death from my diet such as sugar, flour, rice and potatoes for over a year and I average 250K a week.

I did hit the wall energy wise one morning last week, but I had been riding hard on an empty stomach and it is very hot here now, so lots of sweating. I think my electrolytes got screwed up and I had no glucose left to draw on.

My biking mentor suggested I eat carbs right before my ride and to drink gatoraid or some such while I was riding to give myself something to draw on. I tried it and it worked although it took a couple of days to get a glucose reserve in my body, but things are tickedy boo now.

My diet constists of fruit, veggies, dairy and protein in the form of meat and nuts. Gone are bladder infections, yeast infrections, heartburn, acid reflux, bloating (other than moontime), and constant burping up of the last 5 things I ate.