Just a quick question Flur...Do you do any stretches for the vmo area? For example, (can be done lying down or standing)put your feet together then turn them to make a v. Now "squat" (kind of like a ballet move). Next one is to turn your feet inwards..
This is just one of the many exercises the pilates studio (and the physio) gave me as part of a regimen to get my right leg back on track.
Do you have access to a thera band? (the stretchy band things) What about a roller? Can you go to a pilates studio(not for a group session but a few semi-privates?)
Crazy thoughts on a wed afternoon..I know i didn't explain this well but i'm trying to visualize the movement..
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Thread: For those who are not clipless
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08-12-2008, 10:24 PM #16
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Last edited by crazycanuck; 08-12-2008 at 10:55 PM.
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