Hey all!

My weigh in for this week was 163.5 - so my little bump up last week was only temporary. Thank goodness! I did get in one commute last week - so my miles were at 40 for the week. I hope to do two commutes this week.

Congratulations to Mr SR500, martinkap and mydisneydollars for all making their goal weights last week!!! That's fanstastic work, you three!

And lets all give a little push to BikerJo and tctrek who are very close to making their own goals. Almost there!!

Here's the updated chart:



Quote Originally Posted by bambu101 View Post
Just curious about how all you South Beachers are doing, especially after weeks following the program? Do you get bored or crave bread or miss fruit? Or are you modifying the plan to add in more carbs, etc.
After only one week in strict phase 1, I started adding back in grains and fruits (phase 2). I've had two weeks of not-so-good eating, but when I'm on track, I do eat fruit, some whole grain breads/pita, and oats. Like Jobob, I still avoid pasta and I rarely eat sugar anymore. Even when I'm not sneaking in dark chocolate covered almonds , I really don't feel like I'm missing out much when eating this way.