I am down another -0.4 to 178.2, I’m glad I’m moving in the right direction 2 weeks in a row even without exercising. I pulled my hamstring muscle a week and a half ago and its taking a while to heal. I’ve decided to sit on my butt and wait it out rather than trying to exercise through the pain (I’ve reinjured this hamstring several times over the years). Hopefully I will show bigger losses once I can get back on the bike.