drtgirl:
You've gotten a lot of good feedback and options....and I'm sorry to add one more thing.
My life is very complex living in two cities and two time zones. I could never "turn off my brain" and when I did get to sleep, it would be short lived at best. Now, I'm sleeping well despite riding until 8 or 9 PM. Here's what I did:
I did three things:
- I put blinds on my bedroom window
- I cut out Diet Coke (I was on a habit of 8-10/day!!!) and limited my evening meal to fruit and veggies
- I started using Calm (Magnesium) on the recommendation of my chiropractor. There are some ummm -deliterious digestive effects
Also, congrats on smoking competitors and not cigs!
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Thread: Insomnia is driving me crazy
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08-02-2008, 12:24 PM #18
f/k/a Mr. S.
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Last edited by Mr. Bloom; 08-02-2008 at 12:27 PM.
If you don't grow where you're planted, you'll never BLOOM - Will Rogers
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