Up one, but hide and watch . . . next week I'll report a loss.![]()
Up one, but hide and watch . . . next week I'll report a loss.![]()
No change, whew! I lost lots last week and thought that it was a fluke. If I can plateau for a week or two and then lose again, I will be happy.
Up to 168. Pissah!
down 1# to 149. I seem to go between 149 and 150.
Yike -- up a bit AGAIN! Time to stop having that beer or margarita in the evenings!
Wt this am: 166.6.
Body Fat 35%
Workouts for the week: (7/19 to 7/25)
RUN: 9.2 total miles (very low running week, but more than last week!)
WALK: 10 miles total (again, heading up with this one)
BIKE: 34.5 miles
SWIM: 800 m (once only)
WEIGHTS: 20 min (once only)
YOGA: 1 hr 20 min (once only)
Overall, not a great workout week, but better than the average bear!
More workouts, less calories next week!
Jes
Everyone Deserves a Lifetime
Uh, oh... 140.2
Lynette
187.2 lbs
Time to start losing again.