146 lbs for me this week.
I have upped my running miles, which allows me to eat eat eat! Yay.
But still...I am careful of what I put in my mouth.
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07-25-2008, 08:23 AM #1
Ride and be merry!
- Join Date
- Mar 2008
- Location
- Los Angeles, CA
- Posts
- 361
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07-25-2008, 08:42 AM #2
Beware the turtle
- Join Date
- Jun 2006
- Location
- In Cognito
- Posts
- 359
135 for me this morning. I know I am going to have to alter my eating habits to lose, but it's hard to find the balance when I work out. I'm still stuck in the same 134-136 range.
This week:
Bike (road) - 102 miles
Weights - 3 1/2 hour sessions
Nice to read all the success this week. Maybe next week for me.Health is the thing that makes you feel like now is the best time of the year--Franklin Pierce Adams
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08-01-2008, 04:40 AM #3
I like to ride...fast
- Join Date
- May 2006
- Location
- Cape Cod
- Posts
- 77
Still 137 - no weight loss this week
That's muscle gain, right
Biking: 79 miles
Fitness Walking: 12 miles
Good times and laughs: tons
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08-01-2008, 04:55 AM #4
Trust me, life is good!
- Join Date
- Jun 2008
- Location
- Ohio
- Posts
- 151
Week 4
Not a bad week for me.
3 mtb rides = 32 miles
1 gym workout
weight = 132
slow and steady .... working on consistency!
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07-25-2008, 08:45 AM #5
Registered User
- Join Date
- Jan 2007
- Location
- Seattle, WA
- Posts
- 1,764
183 both yesterday and today
I don't have my training info in front of me but last week was a rest week. I did some running, my longest being a 5 mile run. I was good about what I ate though by last night I was really wanting pizza. Bad decadent pizza with thin slices of pepperoni that were crispy on the edges. DH and I were out for a walk when it hit me and fortunately, he had not brought his wallet. We went home and ate SB food.
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07-25-2008, 08:52 AM #6
Camel Trek
- Join Date
- Feb 2003
- Location
- Sf Bay Area
- Posts
- 455
Up one, but hide and watch . . . next week I'll report a loss.
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07-25-2008, 10:49 AM #7
Grad School 1, Bike 0
- Join Date
- Feb 2007
- Location
- Southeast Idaho
- Posts
- 1,145
No change, whew! I lost lots last week and thought that it was a fluke. If I can plateau for a week or two and then lose again, I will be happy.
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07-25-2008, 01:25 PM #8
Registered User
- Join Date
- May 2008
- Location
- The quiet side of CT
- Posts
- 164
Up to 168. Pissah!
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07-25-2008, 02:18 PM #9
Registered User
- Join Date
- Jun 2005
- Location
- Colorado
- Posts
- 1,627
down 1# to 149. I seem to go between 149 and 150.
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07-25-2008, 02:47 PM #10
Registered User
- Join Date
- May 2007
- Location
- Skagit County, Washington
- Posts
- 1,306
Yike -- up a bit AGAIN! Time to stop having that beer or margarita in the evenings!
Wt this am: 166.6.
Body Fat 35%
Workouts for the week: (7/19 to 7/25)
RUN: 9.2 total miles (very low running week, but more than last week!)
WALK: 10 miles total (again, heading up with this one)
BIKE: 34.5 miles
SWIM: 800 m (once only)
WEIGHTS: 20 min (once only)
YOGA: 1 hr 20 min (once only)
Overall, not a great workout week, but better than the average bear!
More workouts, less calories next week!
JesEveryone Deserves a Lifetime
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