Thanks GLC for the chart.
OK....dreading tomorrow's weigh in. Weight was up after this last weekend....bad food weekend...to many "events" that gave me very little chance of behaving.
Emotionally a bad week...I HATE my job. Ok, enough of that. But that = a bit increase in the wine intake.
PLUS...this is a "recovery week" or per my coach a lighter work-out week. And I have enjoyed the not so heavry training this week.
And now the final confession: I just ate 2 pieces of chocolate. Now they werebite size. And dark. And with almonds (see--I can find something healthy about it).
Tomorrow morning we shall see!