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  1. #1
    Join Date
    Apr 2006
    Location
    Kelowna, BC, Canada
    Posts
    2,737
    Quote Originally Posted by Tabby View Post
    Sorry about not getting up the exercise chart up this past week. I've had some family issues that monopolized my time. I'll get on it for this weigh in and get it up. I'll even try to load it properly within the post.

    PJ
    No worries, family comes first!!!
    It is never too late to be what you might have been. ~ George Elliot


    My podcast about being a rookie triathlete:Kelownagurl Tris Podcast

  2. #2
    Join Date
    Dec 2007
    Location
    St. Pete, FL
    Posts
    1,101
    Thanks GLC for the chart.
    OK....dreading tomorrow's weigh in. Weight was up after this last weekend....bad food weekend...to many "events" that gave me very little chance of behaving.
    Emotionally a bad week...I HATE my job. Ok, enough of that. But that = a bit increase in the wine intake.
    PLUS...this is a "recovery week" or per my coach a lighter work-out week. And I have enjoyed the not so heavry training this week.
    And now the final confession: I just ate 2 pieces of chocolate. Now they werebite size. And dark. And with almonds (see--I can find something healthy about it).
    Tomorrow morning we shall see!
    katluvr

  3. #3
    Join Date
    Sep 2005
    Location
    Trondheim, Norway
    Posts
    1,469
    darn! up a pound. sigh.
    Last edited by Duck on Wheels; 07-25-2008 at 04:19 AM.
    Half-marathon over. Sabbatical year over. It's back to "sacking shirt and oat cakes" as they say here.

  4. #4
    Join Date
    Feb 2006
    Location
    Aberystwyth, Wales
    Posts
    659
    Pleasant surprise this morning. Down to 203.8. Did have a few good bike rides this week, over 70 miles in total, and a pilates session. Need to get one more good week in before the birthday celebrations start up again.

  5. #5
    Join Date
    Aug 2001
    Location
    Ottawa, Ontario, Canada
    Posts
    719
    Happy Weigh in

    103 this AM

    oop thats lower than i wanted.

    This week the rain has been yuck, but i did a LOT of walking for work

    one mtb ride sunday about 2.5 hours
    one mtb ride wed about 1.5 hours

    Back to a bit of training, i signed up with a mixed team for Hot August Nights so i get to use my new HID woot!

    Have a wonderful bike-ful weekend!

    Smile

    Han
    "The greater the obstacle, the more glory in overcoming it."-Moliere

    "Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time." -Thomas A. Edison



    Shorty's Adventure - Blog

  6. #6
    Join Date
    Jun 2008
    Location
    Ohio
    Posts
    151

    Week 3

    weigh in = 133

    2 mtb rides
    0 workouts
    1 trail day 12:00-3:00 on a nice hot day ...

    Having a bit of trouble getting my head on straight ... it will come about ... patience is a virture!


    GLC, I have my stupid gene glowing, I don't know why I can't insert my chart as a jpg. I've never inserted a picture here either, how hard can it be! I uploaded to photo server ... which server do you use?

    PJ

  7. #7
    Join Date
    Nov 2006
    Location
    Western Massachusetts
    Posts
    304
    weight 173.0

    I just don't get it- up 2.4 pounds-
    eating the same, exercising the same... VERY discouraged!

 

 

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