Quote Originally Posted by Veronica View Post
Sugar content in food in general.

I'm sort of appalled at how much sugar there is in my food.

My yogurt has 18 grams, cereal 9, Red Bull 27! Okay, I'm not really surprised at the Red Bull.

But it seems to add up to an awful lot of sugar.

V.
I've cut back a lot just by eating less processed foods. I eat unsweetend plain yogurt now. Plain oatmeal. I do eat chocolate tho - sugar in that. I use splenda in my one cup of coffee and sugar free pop but that's rare so I don't get much aspartame. I eat lots of fruit and get my sweet fix from that.