July/August - Weight Loss Challenge

[Fujichants]

146.5 for me today!

[teigyr]

184 so I'm down 1 lb from last week

Exercise:

Run 17 miles
Ride 42 miles
Swim 1 hour

Making the SB ahead of time and packaging it for work lunches/dinners worked really well. Last night (day 4 of my work week) was bad because I ran out of food so I threw together some wraps and leftover artichoke hearts but the other days were perfect. It's been good motivation to not eat junk though I did eat a Dove Bar this past week. Last night I got hungry and the temptation was there to run up to Qdoba or Burger King (working at the airport gives me access to LOTS of food) and I decided to drink a glass of cold water and stick it out until I got home.

I think everyone is doing great

[cyclingmama]

163 this morning, so I managed to not gain any weight on vacation!!! YAY!!!!

Now hopefully I'll be able to record a loss next week. I've been crazy at work and just generally trying to readjust to life after vacation, and I have not been on the bike at all. I made it to my spin class at lunchtime on Tuesday and other than that, no exercise at all this week. The heat is oppressive right now, but I'm hoping to get out for a nice long ride in the early morning tomorrow, before it gets too hot.

[five one]

This morning the scale said 134.8. Not much difference (and that could be water weight loss), but at least the number is slightly down, not up. I won't claim real weight loss until I see a number lower than my 134-136 range.

I upped my weight workout to three this past week, but didn't get in as many miles on the bike.

Weights = X 3
Road miles - 63
Trainer miles - 30

The air is much clearer now, though I can see the haze of the Big Sur fire when I look south. I'm hoping to get in a ride on both Saturday and Sunday.

[kelownagirl]

119.0 this morning (I was honestly at 117.2 for the last two days - rats).

8 hrs training this week. 1 hr run, 5.5 hrs bike, 1.5 hrs swim

[SpinnerChick]

Last week: 171
This week: 169

Yay

112 miles riding this week, with LOTS of hills. Another 60 or so tomorrow.

I love summer!

[martinkap]

This Friday noon (after red eye flight from LV) 164lbs! I am pleased - my vacation with my parents was more draining than I have expected! The weight loss is a nice bonus!

M.