Nice avatar, Limewave and thanks for the encouraging words!
Today's weight- 170.6 (Down .4 lbs) I just want to break into the 160s and stop hovering around 170 for weeks on end.
I have been trying to follow SB also, but with all the beautiful fresh fruit this time of year, I just cannot do Phase 1 right now. I am focusing on protein, veggies, and fruit.
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07-18-2008, 04:00 AM #1
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07-18-2008, 05:00 AM #2
Ride Your Bike!
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140.5 today. Another half pound of fat bites the dust! Yahoo!
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"I never made "Who's Who"- but sure as hell I made "What's That??..."
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07-18-2008, 05:26 AM #3
Trust me, life is good!
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Week 2
I don't use a digital scale so sometimes it's hard to read between the numbers (that's also result of being in the over 50 crowd). I think I'm down more but will come in conservative with weigh in for week 2 = 134.
3 mtb rides = 21 miles
1 gym workout
36 glasses of water for average of 5.1/day (baby steps)
did good with fruits, vegies still don't much squeeze into my diet
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