Thanks for letting me come on board on be a part of this!
My starting weight is 145 and I would like to get down to 135 or so.
Diet-wise I have cut out sugar and white flour (although during the long ride it is difficult to not eat whatever you can get your hands on)and for excercise I am riding 60 miles a week (all in one ride usually) and interval training on the treadmill 3x a week and also just finished a kettlebell workshop-so will attempt to do that several times a week (has anyone tried that)? I like it better than lifting weights. This is my grand plan anyhow!!!!