July/August - Weight Loss Challenge

[katluvr]

GLC....so this makes 1 muffin? Do you know how many caloires and protein (my main interest)?

[GLC1968]

GLC....so this makes 1 muffin? Do you know how many caloires and protein (my main interest)?

According to MyFoodDiary.com, it comes to 254 calories, 13 g fat, 10 g carbs and 12 g protien (made with sf syrup). Good fats, though! I tried making it with 2 whites instead of the whole egg and the texture sucked. With the whole egg - it's more cake-like.

And yes, it makes one (ugly) muffin.

[Lizzie]

Thanks for letting me come on board on be a part of this!
My starting weight is 145 and I would like to get down to 135 or so.
Diet-wise I have cut out sugar and white flour (although during the long ride it is difficult to not eat whatever you can get your hands on)and for excercise I am riding 60 miles a week (all in one ride usually) and interval training on the treadmill 3x a week and also just finished a kettlebell workshop-so will attempt to do that several times a week (has anyone tried that)? I like it better than lifting weights. This is my grand plan anyhow!!!!

[berkeley]

So my jeans today were WAY big on me... the last time I wore them (maybe a month now?), they were a little tight.

YAY!

[jobob]

So my jeans today were WAY big on me... the last time I wore them (maybe a month now?), they were a little tight.

YAY!

Awesome, Berkeley! To me, that matters more than a number on a scale.

[teigyr]

Jobob, I'd like to hear more about this Rooster Cream Ale please

[jobob]

Jobob, I'd like to hear more about this Rooster Cream Ale please

You'll find it described at http://www.deschutesbrewery.com/Brew...g/default.aspx

Scroll down to ~ PUB EXCLUSIVE BREWS ~

I shan't wax poetic about it here 'cuz that would be too mean.

But if you ever make it down to Bend, you must give it a try - South Beach be damned!

[berkeley]

Awesome, Berkeley! To me, that matters more than a number on a scale.

Well good because so far the scale hasn't moved!

I was happy to spend the day pulling up my pants.

[teigyr]

DDH, don't get too discouraged. I think sometimes it takes the scale a while to budge and then when it starts, it starts with a semi-vengeance. Just keep your head up and remember this is a new week.

berkeley, woohoo!!! I always fear the jeans test but when it comes out good, it is SUCH an awesome feeling! Congratulations