Quote Originally Posted by jesvetmed View Post
Today's wt: 164.2, 34% BF
Slowly but surely! No time to eat at work this week... makes a world of difference when I'm not snacking a lot!
It's great to see someone post the BF%. I just got a new scale and it shows BF%, bone mass, hydration and BMI. I've heard scales don't do an accurate BF% but it'll be nice to look for a downward trend. It shows me at 32.8%. Do you have a scale that measures or did you have it done somewhere?

Lora