July/August - Weight Loss Challenge

[callmecrazy]

Abbie, I'm with you ... "flex range" is important to remember. I usually play with with 3-5 pounds as long as in a couple months, it gears its self to the downward side ...

How many do you play with?

PJ

I give myself 2-3 pounds in either direction as general flex, and don't consider it as a gain or loss. I also weigh myself twice a day so I can keep close tabs on where I am at. This way I know if a strikingly high or low number is "real" or just an effect of something like hydration or bowels.