Quote Originally Posted by DDH View Post
I weighed yesterday morning when I first got up or shortly there after and my starting weight was 240 and yesterday it was 243. I cannot imagine how I managed to gain 3 lbs. I am so disgusted. Seems like everytime I start really making an effort to lose this happens and then I get disgusted and quit, and then I will lose a bit again, but never much. I just get back down to like where I started and then don't lose again.
Oh well, I'm guess that gives me an extra 3 lbs to lose.

Hey, DDH, hang in there! There are lots of reasons that a woman's weight will flucutate (female issues, bowels, retaining water, etc.) Just stay the course. Do you write down your food intake daily? Not to chastise yourself for something that may not be the healthiest, but more so you can track how many vegies, fruits, proteins, water you are taking in. Save the sheets for the week, it you find you lost weight that week, hang on to that weeks sheets and try to do them again.

Stay the course ... keep logging your miles, your calories in/calories out, only weigh yourself once a week ... daily flucuations are tough to watch. Hang on, we're all here for you!
PJ