179.0 down 0.5
I'll try to do better next week. Only thing, Ill be in Nashville all week for an annual conference. I'll make a commitment to get some exercise every day. The hotel was remodeling the exercise room last year. I like to get up early and get my exercise before sitting in a meeting all day.
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07-11-2008, 06:04 PM #1
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- Sep 2007
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- 28
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07-11-2008, 06:38 PM #2
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- Jun 2008
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- Nothern Indiana
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- 28
Okay no change this week bummer I will try harder for next friday. 178 and holding
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07-11-2008, 06:40 PM #3
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- Jul 2006
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- Charlotte, NC
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- 43
Week 1 - weight
148.0 - no change
but! my friend and I rode our regular course (34 miles, rolling hills and plenty of traffic lights) at average 17.5 mph. A new course record... She's ridden it at 18 drafting behind her DH. But when it's us two we don't allow drafting (she's a triathlete so it's mostly for her benefit...I personally would love to draft lol)
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07-11-2008, 07:29 PM #4
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- Jan 2007
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- Seattle, WA
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Sb
I love the mentality. I was reading over the book last night (the cookbook, not the diet) and I can see why and where we fail when we diet. I also really like the fact the food is GOOD. I also like the fact that there are no limitations except for eating healthy and fresh food (that's pretty much the impression I got. That and wine is ok!!!)
Today I made the Vegetable Quiches. They are fantastic though I think I will double the batch next time. They will be gone quickly. Tonight I'm making chicken tenders with a cilantro/chili/lime sauce. It wasn't as difficult as I thought it would be (I'm a kitchen spazz) and it is good.
Thank you Jobob and everyone else who recommended this!!!
Ok, I'm a convert.
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07-11-2008, 09:29 PM #5
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- Jun 2008
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- 4
No change this week: 171
I'm actually ok with that -- for this week. Last weekend was a 3 day party complete with junk food and no exercise, so the rest of the week was apparently spent working it off.
Last week: 96 cycling miles. Tomorrow is another 60 - yippee!
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07-11-2008, 10:54 PM #6
Registered User
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- Jun 2008
- Location
- The most inhospitable place to ride in Tennessee
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- 42
I knew there was something I forgot to do: 200 lbs.
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07-11-2008, 11:18 PM #7
Babaya
- Join Date
- Jun 2006
- Location
- California
- Posts
- 94
159.5
... but I have excuses 
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07-12-2008, 02:28 AM #8
Registered User
- Join Date
- Aug 2001
- Location
- Ottawa, Ontario, Canada
- Posts
- 719
Don't worry if you haven't lost on week 1 - sometimes it takes a couple of weeks for an actual loss to show up.
Good work everyone!
Have a great week - back next saturday!
XO"The greater the obstacle, the more glory in overcoming it."-Moliere
"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time." -Thomas A. Edison
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