Happy Friday, western hemisphere!

On account of my scary-rapid weight loss, I'm transitioning to phase II of South Beach over a week early. So I'll be gradually increasing my intake of whole-wheat breads and whole friuts (no juices).

Yesterday I had a half a whole-wheat pita with breakfast and an apple mid-day, along with all the other food I've been eating on SB phase I (lots of veggies, lean meat, beans, eggs; but no potatoes, corn, beets, pasta, rice, cereal, baked goods, or sugar).

Happily, the addition of the pita & the apple didn't suddenly bring back all the weight I lost this week.

Start weight (Monday): 159
Today: 154

I assume that my weight loss will slow down considerably now that I'm adding back the good carbs.