July/August - Weight Loss Challenge

[Tabby]

Hi,

My weigh-in is 135.

I rode 24 miles mtb and 1 visit to the gym. Need to increase miles, workouts and decrease weight!

PJ

[CarbonCandy]

Mornin' Ladies.

Start Weigh-in: 181 lbs
July 11th Weigh-in: 181 lbs (grrr)

Mtb Rides - 2 (about 10m each) I haven't gotten around to putting my computer back on my bike yet...
Gym Work Outs - 2

[Over50Newbie]

139.0 - a little slow to start, but at least it is in the right direction.

Lynette

[Sindyeli]

In my case, I'm off the other way with an extra pound:
- start 130
- today 131
I realize I'm not really taking this challenge seriously, just signed up because it sounds cools, but I have to do my share.
So my goal is to bike more (I'm off in 5mn for a 1.5hr ride and a tough hill), and PAY ATTENTION to what I eat.

[extra-vert]

yayyy!

starting weight: 140

This morning, (quick - Lock it in!) 138

Miles ridden: 0
Miles Blading: 0
Gym Workouts: 2

My contractor is temporarily unavailable on the remodel I'm managing, so i've been doing the actual labor myself! It's killing me, but it is a great workout, and I'm watching my body start toning up again - feels great!

[kjay]

Good morning, everyone! I'm happy because I've finally lost!

Down 1.5 pounds to 179.5.

[jobob]

Happy Friday, western hemisphere!

On account of my scary-rapid weight loss, I'm transitioning to phase II of South Beach over a week early. So I'll be gradually increasing my intake of whole-wheat breads and whole friuts (no juices).

Yesterday I had a half a whole-wheat pita with breakfast and an apple mid-day, along with all the other food I've been eating on SB phase I (lots of veggies, lean meat, beans, eggs; but no potatoes, corn, beets, pasta, rice, cereal, baked goods, or sugar).

Happily, the addition of the pita & the apple didn't suddenly bring back all the weight I lost this week.

Start weight (Monday): 159
Today: 154

I assume that my weight loss will slow down considerably now that I'm adding back the good carbs.

[kelownagirl]

Morning all! I'm having a skinny morning so I'm down to 119.0 (-1.4 lbs). I'm probably actually 1/2 lb more than that but I stick with it anyway.

I've been sticking my my healthy eating plan 3/4 of the time but I seem to have a bad moment at least once a day. I will try harder this week.

Is anyone keeping track of riding /exercise minutes? If so - I made my 7+ hours a week goal. 7 hour 23 minutes (118 km bike, 17 km run, 50min swim)