I broke down and got the South Beach Diet cookbook They didn't have the 30 minutes or less one in stock so I just got what appears to be the original.

I have a lot of the ingredients already. I have a shopping list and will go to the store tonight after work to pick up small items so I can turn what I have into meals.

I'm not going to do the diet but plan on using a lot of the recipes, if that makes sense. I'm not ready to be structured but I do want to improve on what I'm eating. I need carbs but I'll try to make them good carbs.

I have to say the recipes look GOOD!