Quote Originally Posted by jobob View Post
I've lost five pounds in less than a week , I've been a bit headachey, and I'm thirsty all the time. Many have recommended that physically active people going on the SB Diet should skip Phase I and go directly to Phase II, in which high-fiber, complex (aka "good") carbs are eaten in fairly small amounts.

So I think it's time for me to transition to Phase II. I'll be gradually re-introducing whole grain breads & cereals, pasta made with whole grain flour, and some starchy vegetables, starting at one serving per day, and working my way up to 3-4 servings per day.
Sounds like you're doing great! I agree that you should be on PII if you're exercising. Don't forget lots of beans! They help with the SBD flu. There's a SB message board that has tons of great recipes. If you search South Beach Diet Beginner you'll find it. Good luck and keep it up! I'll be joining you on PII starting Sat.

Lora