Just a quick post to keep involved and motivated...
Ive been doing well with my eating habits. It is amazing to me.. if I only eat when I am actually hungry, I eat a lot less than I was before. I am an emotional eater and always feel the need to stuff myself.. a lot of psychological stuff here, but it boils down to serious emotional eating.. so ive been trying real hard to listen to my body.. i love hearing my stomach growl, because i know it is time to eat and i feel in touch with my self.
Im biking as much as I can.. for some reason I keep getting flats. ive had this bike not even 1 week... front tire went flat on sunday... now back one, last night..
so ive got to get some more inner tubes.. the roads here really suck!!!
im staying foccused and excited for weigh in on fri!