I don't think it takes any longer to prepare SB meals than any other meals unless you currently exist on prepared stuff. If you're looking for some quick and easy recipes I can't recommend www.savindinner.com enough. The Body Clutter menu works well with SB and nearly all of the recipes can be made in 30min or less. Her soups are great too and she includes one in every menu.

I'll be going back to SB after I'm done with the Detox Diet. 4 days down and 3 to go! I haven't cheated either!

Love the blog BTW!

Lora