Had speed work on TM today.
Speed work--what an oxymoron for me! My "speed" interval is cranking the treadmill up to 6.2 mph and hoping I don't die before 0.25 miles!

Total 3.75 miles w/ 4 speed intervals.

One day it will become easy (HA!) and 6.2 mph will be my 1/2 marathon pace (double HA!)

Glad I found this thread. Need to "vent" about my wonderful run today!