No run for me today, I just got home from the hospital and am recovering from yesterdays run. My girlfriend and I ran to a track and took a longer route.We ended up with a prerun of 3 miles and then we did 6 -1/2 mile intervals with a .2m recovery (4.2m) and then ran home (shorter route) for a total of 8.85 miles. The heat killed me and I really feel the drain today. It was so hot! We are trying to get ready for our half marathon Aug 30. The temperature hit the 80's last year so I know we need to train in warmer weather but I am such a heat wussy.

Hoping to get a run in tomorrow AM when it is COOL.
RUNNING IS FUN, EVEN IN THE HEAT. YEAH!

NICE INTERVALS ONESKINS