GLC...nice chart.
I didn't know about the 8 week goal....this is a GREAT idea.
5 pounds SHOULD be do-able. (If I behave!)
So 115 is my goal
I log all my training at TraingPeaks.com, so I'll just do that to keep track of that.
Now if I could just do a good log. (And lay off the wine!)
Good luck all!