May & June - Weight Loss Challenge

[Tabby]

So, obviously, this type of format works for me. I like having a place to be accountable and also have support from others when I am struggling.

Thanks to everyone who contributes to this thread.

A Very Determined Lynette

Lynette, great job! What works for one may not for another, so just stick to what is working and drive on! For me, I had to find out how many NET calories my body needed to maintain my weight. Once I learned that, I track daily but only look at the average for the week. My body (and mind) does good on a slow, steady loss .... half pound to one pound loss per week.

I'm in for the next challenge ...