I went to a medical hypnotherapist to reset my mind about weight loss. PM me and I'll give you her info. She's in Phoenix, and it was worth the trip. I became convinced after a couple I know traveled there with their adult daughter and all three quit smoking in one session.

I've found that the self-hypnosis she taught me has been essential to my success. But, if you already meditate, you'd have a leg up on me. I went because I believe you can just "change your mind", but accessing that place where you "decide" is sometimes hard to do. She helped me access that place.

Karen