I have been pondering this same issue for a while (just haven't had the time to deal with it).

I dilute Gatorade, for the reasons in the article.... I find it too strong at regular strength....it sits in my stomach unabsorbed. I also do not like the fact I am ingesting food colouring.

Come on Ladies... can we put our heads together an produce a home made sport drink that is more natural? Whatta about lemmon juice, sugar, salt, and whatever else we need??? (there has to be someone on this forum who is into this field of work)

I'm game to being a tester