My honey is super into biking and I found it a great way to spend more time with him. After I ended up breaking my foot (not bike related) it turned out to be the best rehab for it. Plus the "leaning out" factor has been super. I workout in the gym all the time but biking is giving me that "wow" shape I've been trying to work so hard for. It's just so much fun! Getting the right bike made also helped. I had a really hard time finding a bike that really fit till I went to rodcycle.com. Now I have a custom pink bike that I day dream about riding while at the office....