The 4 week HIM Training plan or.....

[LBTC]

Hey, Wahine!

You're going to do great! The butterflies will be there to help you be fast, help your training go perfectly, help you stay totally safe. Anytime you start to feel low out there, training or racing, just remember the butterflies, you'll feel lighter right away!

Hugs and butterflies,
~T~

[Wahine]

The new suit is this tri top and http://2xu.com/triathlon/wt1223b.html, in blue with white accents.

The run went well. I managed to pull off 12.8 miles in 1:54. That's really good for the heart rate I was at. My lower legs are tired and need to be taken care of but not sore.

I honestly think I'm faster right now than I was going into Ironman last year.

Thanks for the butterfly reminder LBTC.

[colby]

The new suit is this tri top and http://2xu.com/triathlon/wt1223b.html, in blue with white accents.

The run went well. I managed to pull off 12.8 miles in 1:54. That's really good for the heart rate I was at. My lower legs are tired and need to be taken care of but not sore.

I honestly think I'm faster right now than I was going into Ironman last year.

All that boring concentrated form work sure paid off!! indeed. (Let this be a lesson to the rest of us)

I like the new suit, looking at the website, that pink color...

[Veronica]

I like that suit in pink too.

It's all about the clothes, right.

I'm glad your long run went well.

V.

[Wahine]

Huh. My calves are a pretty tight this morning.... How strange.

[Pika]

Hope you are rolling on the styro roller or using the stick chickie
I don't wanna hear about a pulled calf before your race!
take care of yourself!
tam

[Wahine]

yes Protector Tam. I'll go have some quality time with The Stick right now.

[Wahine]

Just in case my sig line isn't obvious enough.... I've dedicated this race to fund raising for Athletes for a Cure. I have a link to my donation page below if you're interested.

Thanks.