Update....

This week since I was sick with a stomach bug on the weekend, I managed 4 good running miles... no pain and good solid recovery pace on Tues, 6.25 on Wed morning and then did our tri club workout on Wed evening which has the run at 2.25 miles and I did that run at a sub 7:30 pace. I took yesterday off running and today I have a 3 hour lunch booked so I can do a really slow 13 miler. I'm a little stiff and sore but no injury pain. It'll be interesting to see how things go today.

And I've only managed to ride my bike 7 miles and swim 2 mornings, plus the short swim at tri club. There really are not enough hours in a day.

Happy training everyone.