The OWS is always what worries me. Hanging onto the buoys to rest is bad form

I'm sure you'll do great, Kimmt.

I did a recovery type run today. I'm not so good with the half-mary being over and I feel the need to have structure. I ran 3 miles with 15 second intervals every 3 minutes. The good thing was, without trying, my average was the fastest I've ever done! It was 10.43/mile but still, I came home feeling good and not even that tired.

Yay. One of these days I WILL maintain a sub-10 minute mile