I just thought I'd give you an update after today's ride. DH went to the lake for a roll session with his kayak. I took off from the parking lot. I intended to do 16 miles but 5 miles into it I had a flat. In a bad place to have a flat. sketchy house, all the furniture on the front porch...all windows and doors wide open and southern rock blasting from the speakers of a brand new, bright red, pickup truck. Anyway, I know "how" to change the tire, but I couldn't get the tube out to save my life!! Luckily a women's beginner's ride came along and we had a road side tire changing clinic....I'm joining them next week. They were so nice and helpful and they eve all brought out their own kits to see how their tools were a like or different. I'm looking forward to next week!

I feel a lot better after the ride. I did complete about 10 miles of it. It was hot and hilly - so a good judge, I think. I had my shake after the ride, I think I'll try OJ next time. I'm feeling good back at home. We had some chicken and veggies. Can't wait to see how I feel tomorrow!! Thanks for all the advice!!