Having an easy week so far, 3 mile run through the local park on Monday to ease the legs out. It was supposed to be flat but I'd forgotten how hilly that park is, oh well I did keep it nice and slow and felt much better by the end. A quick flat 26 miles on the roadie last night (no hills again), though could've done without the wind which seemed to be in my face which ever way I turned.

I have a 4 mile road race tonight! My club puts on a 4 miles series over the summer, one in May, June, July and August. I want to do some shorter fast races over the summer to try to address my lack of basic speed.
My plan was to try to get a bit faster at each one but hadn't comprehended how soon after my trail race this month's race really was. My legs did feel quite tired on the bike last night. Ah well, I don't think I'll be beating last months time of 31:50 but then again I don't want to be too much slower as there was only about another 15 runners behind me last time.

It's only 4 miles, it'll feel so short in comparison to Saturday (just keep telling myself that).