Finding our stride; Week of June 02 Miles!

[Kimmyt]

It's June 22. I'm not as prepared as I'd like to be, but we'll see how it goes...

[roadie gal]

I ran 32 minutes yesterday. I have no idea how far. I ran with a friend who is slower than me. I'd run ahead, circle back, and then do a sprint to catch her.

My first race (an oly) is on Sunday, so I'm taking it easy this week.

[teigyr]

Good luck to everyone racing in the near future

Since my half-marathon was saturday (and we did a LOT of walking that day), I only did a short walk on sunday. Yesterday I decided I had to do something and I wasn't that sore really so I did a 3 mile light jog. It felt great! Around 2.5 miles or so I could feel that I had a bit of fatigue still so I walked a bit.

It was kind of cool, actually. I felt like more of a runner than I usually do on my short slow runs.

[alpinerabbit]

triple brick today (20 mins bike, 8 [shoulda been 10] mins run each). It took some self-butt-kicking to go but it was fun.

Got into a major downpour on the way home, never practiced so much super slow cycling. Had to "dry off and feed" my horse before feeding myself, just like a good owner would.

[limewave]

I just did about a 3.5 mile run through the neighborhood with one of my running friends. It was really muggy and rainy, but we survived!

[kelownagirl]

Got up at 5:20 to go for a run. Only did 4k before I had to come in to use the bathroom. Argh.

[teigyr]

No run today. I'm still technically resting and the weather was really bad. I had a lot to do at home and I was/am so tired....so this is how I justify sitting on my backside

Kimmyt, I am sure you will do well. What distance is your tri?

I fully recommend track workouts though to me, they are not fun. The results (kinda, for me but then again I'm slow) are fantastic. Every once in a while one goes really well and I actually almost feel studly but that isn't the norm