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  1. #1
    Join Date
    Apr 2005
    Location
    Middle Earth
    Posts
    3,997
    Yeah, you can, but just take it easy... your effort should be active recovery - nothing strenuous but just moving those legs. On a sprained ankle, avoid hills.

    (For me, this means doing the 1.5 km false flat in front of the house over and over and over... but its ok with an MP3)

    Have you discovered the magic of arnica? A cream or oil to rub into the ankle, plus you can also take it by mouth via tasteless pillules or tastesless liquid drops in a glass of water.

    For a sprain, do both - internal and topical - you'll be surprised how quickly you heal

    As for the Milano... did you seal the deal, or are you going back soon? (no pressure, but to quote a very wise woman - "you can't have enough bikes can you????"

  2. #2
    Join Date
    Apr 2008
    Location
    Buffalo, NY
    Posts
    193
    Quote Originally Posted by RoadRaven View Post

    Have you discovered the magic of arnica? A cream or oil to rub into the ankle, plus you can also take it by mouth via tasteless pillules or tastesless liquid drops in a glass of water.

    For a sprain, do both - internal and topical - you'll be surprised how quickly you heal

    As for the Milano... did you seal the deal, or are you going back soon? (no pressure, but to quote a very wise woman - "you can't have enough bikes can you????"
    Arnica! I had forgotten all about the magic of arnica. I wonder where I can find that here. Thank you for the advice. I will go looking.

    I was actually just looking when I wondered into the store so no, I certainly haven't sealed the deal on the Milano. Although, now that I can't bike I'm back to obsessively looking at the net for ones to buy. The Milano looks cute, unfortunately, I just spent $1000 for my new road bike so it will have to wait...... at least at little bit...... maybe.........

  3. #3
    Join Date
    Nov 2002
    Location
    the dry side
    Posts
    4,365
    well it might make you feel better to know that I once broke my arm, in the lbs parking lot, test riding a mountain bike.

  4. #4
    Join Date
    Jul 2006
    Location
    Central TX
    Posts
    757
    Ouch, I'm sorry you got hurt and I hope you heal quickly so that you are able to ride again soon.
    Donna

  5. #5
    Join Date
    Jun 2005
    Location
    steuben county new york
    Posts
    626
    Savra, welcome to the board and sorry to hear about your incident. If you do decide to ride, I would maybe offer your ankle with a little support like from an ace bandage/wrap. Rest does the best trick. Don't push it too fast or you'll be off your bike even longer. What LBS did you go to? Theres a bike shop I"ve missed in my adventures? I've been to Tom's ( I think that's the name) up on Walden Ave, and to Handlebars up near the Gates Circle HOspital and VA..(emphasis was near these facilites-I was only there once)..Not that I need a thing, but I always like to visit shops just to visit and see what I can't live without! Enjoy your bike.

  6. #6
    Join Date
    Apr 2008
    Location
    Buffalo, NY
    Posts
    193
    I was meandering along Elmwood and went into Campus Wheelworks. They have an upstairs with a step that I didn't see. Nice employees and I really liked their bags for carrying things on the back of your bike. I think I scared them a bit though.

  7. #7
    Join Date
    Apr 2008
    Location
    Buffalo, NY
    Posts
    193
    Quote Originally Posted by Irulan View Post
    well it might make you feel better to know that I once broke my arm, in the lbs parking lot, test riding a mountain bike.
    Somehow, that does make me feel better. I hope you healed quickly.

 

 

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