Yeah, you can, but just take it easy... your effort should be active recovery - nothing strenuous but just moving those legs. On a sprained ankle, avoid hills.
(For me, this means doing the 1.5 km false flat in front of the house over and over and over... but its ok with an MP3)
Have you discovered the magic of arnica? A cream or oil to rub into the ankle, plus you can also take it by mouth via tasteless pillules or tastesless liquid drops in a glass of water.
For a sprain, do both - internal and topical - you'll be surprised how quickly you heal
As for the Milano... did you seal the deal, or are you going back soon? (no pressure, but to quote a very wise woman - "you can't have enough bikes can you????"




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)..Not that I need a thing, but I always like to visit shops just to visit and see what I can't live without! Enjoy your bike.
