I pretty much grew up on a bike. It is basically the only athletic ability I have besides walking. But I was always more of a seasonal rider and once I had kids I didn't ride until they were able to ride. That of course consisted of little rides around the development.

Four years ago I wanted to ride the 5 borough Manhattan Bike a thon. My brother said he would ride it with me as my husband works on weekends and there is no taking off at this time of year. So two weeks before the ride I put my bike (hybrid at the time) on a borrowed trainer and thought I better start putting in some miles. The only exercise I was doing was walking on a treadmill. I felt so great after completeing 42 miles.

Well, since then, I ditched the treadmill and all I do is ride, winter, spring, summer, fall. That was also when my husband decided to get a road bike and would ride on his day off while I was at work trying to get himself in shape. Now with the little time we have together, we try really hard to ride together. It is nice to have something we both really enjoy as it makes for great conversation. We both just upgraded to lighter rode bikes and when you really love your bike it makes it even more fun and enjoyable. I never thought a bike could make such a difference.

As others have said, Freedom, forget about your problems, yes it has great psychiatric benefits. Plus I feel like I am included in the cycling loop. I love getting that cycling nod from cyclists that I pass going in the opposite direction.

~ JoAnn ~ for me...ice cream and pizza