Spin Class No No's

[Resi]

Only a cyclist can teach a good spin class. For cyclists anyway.

http://youtube.com/watch?v=pC-O6uPQZUQ
But what's with Jonny G's sectarianism. people keep "whooping" that gives me the goosebumps.

and what's with the weaving when out of the saddle. Oh and what's with the ankle position at 5:56....

I do agree with you, but I am sure there are some noncyclists which are good spininstructor...they understand the concept...but what do I say, what concept... and yes there are lots of dangerous things they do on this bikes, but which sport is not dangerous, people have to know they're body...

Resi