I feel for you. I pissed of the tendonitis Gods this winter. While dealing with my ITB and the patellar femoral syndrome that went with it, I got tendonitis in both elbows from swimming with a pull buoy. It really was just too much.

I think chanting, burning of stinky running socks and leaving offerings of power bars might do the trick...

Hang in there...we are here for you.