Wow - you're all very organised. I never take anything first aidy when I go out. Admittedly I don't ride on my own all that often, but even when I do I don't take anything. Neither do my riding friends ( as far as I know).

The only thing I always take with me that might just sneek in under 'first aid' is plain water, even if I've got energy drink as I figure it could come in handy for squirty grazes, rinsing eyes, that kind of thing.

Not very well prepared I s'pose but then I mostly road ride, and England is so little. I live in the south which is very densly populated and it's pretty much impossible to ride anywhere deserted. There's always a passer by or a house near by - even on the quieter lanes.