
Originally Posted by
MDHillSlug
KSH, you knew what you needed for calories, but how did you choose everything else?
(I love Shot Bloks, especially the CranRazz flavor. Also love Sport Beans)
Well, all I knew was calories and carbs.
I did start out taking their questionaire to let them dial in a formula for me. From there, I moved up the carbs and calories... and some of the sodium since I live in a warm weather climate.
Everything else was really just a guess. I figure I'll get the first batch and have to dial it in from there.
Yea, my coach told me that he does a formula for the bike and for the run. I don't see me using this on the run though, as I would have to find a way to carry it.
Umm hey.. can i buy Infinit Nutrition stuff in Canada??
Go to the website and see if they ship it there. You can only order the stuff online.
Does anyone like Shot Blox? I love them. They taste like chewy fruity candy. I have to drink lots of water with them but I like them a WHOLE lot better than any kind of Gu (ew) or beverage. I like the jelly beans things too.
That being said, I really don't take in much when I ride unless I skipped a meal and then it may be 100-150 calories total on a 1 1/2 - 3 hour ride...
I use to do a Shot Blocks and loved them. Unfortunately on runs they seemed to be doing not good stuff to me. So I had to stop using them.
Yea, Gu is too thick for my liking. Accel Gel is much thinner and I use that... or PowerGel. I also put the gels into a falsk and mix some water in to thin them out.
"Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather, to skid in broadside thoroughly used-up, totally worn out, and loudly proclaiming: WOW WHAT A RIDE!!!!"