wow! great advice!
the only thing i would tell you is i'm lactose intolerant..and i have IBS...and it cancels out A LOT of food for me. (yes, no fun)
i would love to see a nutritionist! i am in college so i will for sure double check on those tests!! its a great idea!!
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04-08-2008, 06:44 AM #1
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04-08-2008, 06:57 AM #2
Northern Amazon
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Perhaps try to reduce stress?
I will let the competent individuals give better advice for the rest.
But I know that from my eternal 120 I dropped to 115 - and it SHOWED, especially in my face, which scared my mom - when I started my Ph.D., which happened to be after my first intense summer of cycling. I was really stressing my body and mind quite hard that September. Reducing stress, and making sure I filled my caloric needs with many healthy meals (more like 5-6 than 3) seems to have fixed that...
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04-08-2008, 07:09 AM #3
In through the out door..
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Lots of collages will help you get in with a nutritionist for free/reduced prices
Originally Posted by letsride89
Might be worth looking into.
Good luck!
CAMost days in life don't stand out, But life's about those days that will...
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04-08-2008, 02:09 PM #4
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Another question, you said your weight- but what is your height?
A good way, besides eating when you are hungry is to add in EFAs(essential fatty acids) sounds funny but add things like olive oil to oatmeal, eat more avocados.etc. You will benefit from the good fats:-)
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04-09-2008, 04:03 AM #5
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i am 5'3!
good fats huh?
i could definetely do the avacados. guacamole is heaven
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04-09-2008, 06:37 AM #6
zippadee-doo-dah
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Mmmmm....avacado.
I has one.2008 Trek FX 7.2/Terry Cite X
2009 Jamis Aurora/Brooks B-68
2010 Trek FX 7.6 WSD/stock bontrager
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04-29-2008, 07:26 PM #7
Randomeuse
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mMmmMmm Avocado!!
Avocado sammiches with tomato and mayonnaise!!
Avocado with Cholula Powder mMmMMmmmm!
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05-01-2008, 01:11 AM #8
TimeTrial Wannabe
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Avocado and bacon and scrambled egg in a croissant - thats what I had from the work cafe for lunch today!
drrrrroooooolsssss.....
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