This is the meal most requested at my house (when i'm cooking):
chicken breaded lightly and browned in cast iron pain. salt and pepper and garlic. throw that in the oven with
fresh peeled potatoes sliced into sixths or quarters depending on the size. get some olive oil on your hands and rub all the pieces of the chicken with it. throw those in the oven too, more salt & pepper, paprika or rosemary good here.

veggies: kale, collards, turnip greens or swiss chard boiled or steamed until tender... serve plain, with lemon or vinegar on the side.

you bet it's healthy!