Spin Class No No's

[VeloVT]

I actually wasn't bothered by the amount of information offered here -- it didn't seem like overload (then I'm a little compulsive and probably have a tendency to do the same thing). I wonder if what bothered Zen (& others!) was a little bit of an appearance that all of this information was offered partly as a plug for the poster's business (some previous posts have seemed this way too)? Which is really not what the forums are for, I think... But I could definitely be wrong. (It's happened once or twice ).

[Zen]

partly that, partly because it's kind of common sense(if it hurts don't do it, if you're tired, recover) and partly because I have such a case of ADD